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Chapter XIV. Mantra for the Modern World
“In the cacophony of our digital age, the ancient practice of mantra becomes a lighthouse, guiding us back to our inner calm amidst the storm of constant connectivity.” — Manon Doucet
A. How mantra can be used in the fast-paced modern world
In our rapidly evolving, technology-driven society, the ancient practice of mantra meditation might seem at odds with our fast-paced lifestyle. However, it’s precisely because of this frenetic pace that mantra practice has become more relevant and necessary than ever before. The modern world, with its constant distractions and information overload, often leaves us feeling disconnected from ourselves and our inner peace. This is where mantra comes in, offering a powerful tool to reconnect with our essence and find balance in the chaos.
Mantra, at its core, is a practice of focused attention. In a world where our attention is constantly fragmented between multiple devices, social media notifications, and endless to-do lists, the ability to focus on a single point becomes a superpower. By repeating a mantra, whether silently or aloud, we train our minds to return to a central point of focus, cultivating a sense of inner calm and clarity that can serve as an anchor in our busy lives.
