Meditation

Series: Intro to regular meditation

Photo by Ian Stauffer on Unsplash

In today’s fast-paced world, anxiety is a common occurrence that many people struggle with. Racing thoughts can make it difficult to relax, fall asleep, and enjoy a sense of calm throughout the day. Fortunately, there is a simple and effective solution to this problem: regular meditation.

Meditation is an ancient practice that has been used for thousands of years to promote relaxation, reduce stress, and increase well-being. It involves sitting quietly and focusing your attention on your breath or a particular object, such as a candle flame or a mantra. By doing this, you can train your mind to become more aware of the present moment and less focused on worries and concerns.

One of the most significant benefits of regular meditation is that it can help you tune out racing thoughts. When you practice meditation, you learn to observe your thoughts without getting caught up in them. You begin to see them as passing clouds in the sky, rather than something that demands your attention or action.

This ability to detach from racing thoughts can be particularly helpful when you’re feeling anxious. Anxiety often involves a flood of thoughts that can feel overwhelming and difficult to control. By learning to observe these thoughts without getting caught up in them, you can begin to feel more calm and centered.